Weigh In record (no journal entry) for 10 February 2022
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91.5 kg
Lost so far: 3.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1467 kcal
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Fat: 60.26g | Prot: 158.99g | Carbs: 62.00g.
Breakfast: Valio Rasvaton Maito, Bellarom Instant Cappuccino Caramel Flavor, Keitetty Kananmuna, Lidl Avokado Kuorittu Kivetön, Pohjolan Juustola Rasvaton Raejuusto. Lunch: Kanamestari Kanan Sisäfilee, Pirkka Tomaatti, Pinaatti, Punasipuli, Primadonna Oliiviöljy, Freshona Italian Style Seasoned Mixed Vegetables. Dinner: Dulano Light Savustettu Kinkku, Primadonna Oliiviöljy, Paprika (Punainen), Kurkku, Vihersalaatti. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Milbona High Protein Peach-Passion Fruit, Foodin Kaakaonibs, Foodin Heraproteiini, Suomalainen Herukkasekoitus, Rahka, Chia-Siemen, Risetti Pellavansiemen . more...
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Losing 0.4 kg a Week
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