Weigh In record (no journal entry) for 10 February 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
3231 kcal
|
Fat: 90.80g | Prot: 173.94g | Carbs: 403.95g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Roi De Trefle Raclette Käse, Aldi Italienisches Pfannengemüse, Wilhelm Brandenburg Mageres Rinderhack, Gut & Günstig Basmati Reis. Dinner: Milbona Goldessa Frischkäse Classic, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|