Weigh In record (no journal entry) for 10 February 2022
|
73.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1899 kcal
|
Fat: 64.88g | Prot: 125.04g | Carbs: 196.67g.
Breakfast: Пятерочка Яблоко Сезонное, Акконд Прохлада Конфета с Кокосом, Сахар, Bonvida Сливки 10%, Жареное Яйцо, Котлета Домашняя. Lunch: Паста Карбонара. Dinner: Банан, Белая Поляна Творог Обезжиренный, Белая Поляна Кефир 1%. Snacks/Other: Dr. Oetker Желатин Пищевой. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alek91678's Weight History
|