Weigh In record (no journal entry) for 10 February 2022
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1249 kcal
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Fat: 44.65g | Prot: 88.46g | Carbs: 123.33g.
Breakfast: Ленивые Вареники ПП. Lunch: Ленивые Вареники, Киевхлеб Лаваш Армянский, Суп с Фрикадельками. Dinner: Мёд, Творог 9%. Snacks/Other: Курага. more...
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Losing 4.9 kg a Week
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nina-bukiya's Weight History
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