Weigh In record (no journal entry) for 10 February 2022
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58 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1389 kcal
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Fat: 68.16g | Prot: 81.60g | Carbs: 114.74g.
Breakfast: Fındık, Kuru Hurma. Lunch: Erişte, Dost Tam Yağlı Yoğurt, Mercimek Çorbası. Dinner: Profiterol, Kızarmış Unlu veya Ekmekli Mezgit. more...
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Losing 0.2 kg a Week
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cecesese's Weight History
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