pookey1980's Journal, 21 May 09

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Must have been from those 2 days I was waaaay over my calories by like 1200. :(

67.1 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2009:

1610 kcal

Fat: 80.79g | Prot: 61.08g | Carbs: 160.81g. Lunch: Double Cheeseburger, French Fries (Small). Dinner: Casserole Beef, Oatmeal with Fruit. more...

1846 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, bf - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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pookey1980's Journal, 21 May 09

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