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354± cal for lunch
View Diet Calendar, 10 February 2022:
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1137 kcal
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Fat: 55.27g | Prot: 78.60g | Carbs: 90.17g.
Breakfast: Indomilk Susu Kental Manis, Blue Diamond Almond Breeze Unsweetened Original, Sugar, Nescafe Classic, Incofood Maxcreamer. Lunch: Dried Squid, Yardlong Bean , Brown Rice, Fiesta Chicken Sausage, Egg. Dinner: Fried Tofu, Dried Squid, Brown Rice, Yardlong Bean (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pear. more...
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 Comments
nasi merah kayak gitu beli dmna kak
10 Feb 22 by member: kristinpanca
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dicampur nasi putih kayanya itu
10 Feb 22 by member: Pipiyok
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ini semua ditimbangin ya, sayurnya, nasinya dll
10 Feb 22 by member: yosephsitio
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Iya klo orang rumah masak sekali rice cooker 250gr nasi merah, 250gr nasi putih
Soalnya klo merah smua kering
10 Feb 22 by member: jeannese
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10 Feb 22 by member: jeannese
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jeannese's Weight History
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