Weigh In record (no journal entry) for 10 February 2022
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58.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1674 kcal
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Fat: 70.02g | Prot: 48.91g | Carbs: 205.05g.
Breakfast: Albert Jogurt 10% Smetanovy, Bee Granola Granola Згущене Молоко, Olma Tvaroh Měkký. Lunch: Mars Bounty, Mars Bounty, Помидоры, San Marco Spaghetti Tomatoes With Basil. Dinner: Knorr Asia Noodles Vegetable. Snacks/Other: Patisserie Vafle, Mars Bounty. more...
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Losing 1.5 kg a Week
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