Настя-96's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

1222 kcal

Fat: 31.08g | Prot: 206.23g | Carbs: 24.85g. Breakfast: Савушкин Продукт Творог Нежный 0%, Аморе Семга Слабосоленая, Хлеб к Завтраку. Lunch: Баклажан, Кабачок, Помидоры, Куриная Грудка на Пару. Dinner: Помидоры, Куриные Грудки. Snacks/Other: Яйцо. more...

1419 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Настя-96's Journal, 23 Oct 14

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Настя-96's Weight History