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moletomzao
Journal
10 Feb 22
moletomzao's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
63.5 kg
Lost so far:
12.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1035 kcal
Fat: 43.12g | Prot: 50.22g | Carbs: 111.34g.
Lunch:
Crepioca, Sobrecoxa de Frango, Batata Doce.
Dinner:
Yakisoba.
Snacks/Other:
Santa Helena Paçoca, Saúde no Copo Açaí.
more...
1730 kcal
Exercise:
Stretching (yoga) - 30 minutes, Karate - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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moletomzao's Weight History
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