Weigh In record (no journal entry) for 10 February 2022
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1277 kcal
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Fat: 39.70g | Prot: 90.30g | Carbs: 142.72g.
Breakfast: Café com Açúcar, Banana Nanica, Seara Peito de Frango Desfiado, Ovo Mexido. Second Breakfast: TNT Energy Drink Zero Açúcar, Trio Barra de Cereal Zero. Lunch: Quero Feijão Carioca , Avivar Moela de Frango, Seara Peito de Frango Desfiado, Legumes Cozidos, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Escondidinho de Carne Seca. more...
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Losing 4.6 kg a Week
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ambrosioleh's Weight History
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