Weigh In record (no journal entry) for 10 February 2022
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83 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1079 kcal
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Fat: 57.75g | Prot: 49.32g | Carbs: 94.17g.
Breakfast: Activia Iogurte de Morango Zero, Sadia Mussarela, Predilecta Milho Verde em Conserva, Ovo Frito, Pão Integral. Lunch: Predilecta Milho Verde em Conserva, Purê de Batata, Omelete. Dinner: Vitamina de Abacate. more...
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Losing 0.6 kg a Week
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