Weigh In record (no journal entry) for 10 February 2022
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1954 kcal
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Fat: 80.07g | Prot: 107.28g | Carbs: 203.08g.
Breakfast: Loncoleche Leche Descremada sin Lactosa , Optimum Nutrition Whey Protein Gold Standard, Galletas de Chocolate Chip (Receta Casera o Comprada), Vivo Compota Frambuesa Cranberry, Café Cortado. Lunch: Carne de Res, Tomates Cherry, Tortilla de Zanahoria, Frutos Del Maipo Papas Duquesas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Descremada sin Lactosa , Costa Rolls Crispy Berries. more...
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2211 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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kazuvortex's Weight History
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