Weigh In record (no journal entry) for 10 February 2022
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138 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2230 kcal
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Fat: 86.62g | Prot: 89.02g | Carbs: 232.20g.
Breakfast: Erdbeermarmelade, Aldi Gourmet Salami, Deli Reform für Meine Familie, Lieken Urkorn Fit & Vital Weizen, Milch 1,5%, Jacobs Milka Typ Cappuccino Choco , Yogurette Yogurette. Lunch: Kinder Country. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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Losing 1.0 kg a Week
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