Weigh In record (no journal entry) for 10 February 2022
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116 kg
Lost so far: 15.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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548 kcal
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Fat: 39.23g | Prot: 30.67g | Carbs: 16.73g.
Breakfast: Catupiry Requeijão Cremoso, Royal Fermento em Pó Químico, Ovo Cozido. Lunch: Elefante Extrato de Tomate, Aurora Linguiça Toscana, Bacon, Abobrinha Refogada. more...
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Losing 4.2 kg a Week
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gaabscoelho's Weight History
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