Weigh In record (no journal entry) for 10 February 2022
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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912 kcal
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Fat: 20.24g | Prot: 25.58g | Carbs: 162.36g.
Breakfast: Good Day Mocacinno, Yamazaki My Roti Gandum . Lunch: Telur, Yamazaki My Roti Gandum , Tomat, MEG Slice Melt. Dinner: Pisang, Bihunku Bihun Asam Pedas. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 2.5 kg a Week
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ydesviana's Weight History
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