tenaciousgee's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

78.2 kg Lost so far: 17.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1054 kcal

Fat: 59.75g | Prot: 50.82g | Carbs: 79.69g. Breakfast: Blueberries , Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Cool Wrap, Chick-fil-A Diet Coke (Medium), Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Li Hing Mui Seed. more...

3867 kcal

Exercise: Functional Strength Training - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.6 kg a Week

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tenaciousgee's Journal, 10 Feb 22

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