Weigh In record (no journal entry) for 10 February 2022
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93 kg
Lost so far: 20.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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692 kcal
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Fat: 18.43g | Prot: 34.19g | Carbs: 103.73g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Frito, Abóbora Cozida. Dinner: Café com Leite e Açúcar, Peito de Frango, Pão de Forma. Snacks/Other: Banana, Laranjas. more...
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Gaining 0.4 kg a Week
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monyglites's Weight History
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