Weigh In record (no journal entry) for 10 February 2022
|
92.8 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
857 kcal
|
Fat: 40.16g | Prot: 62.15g | Carbs: 60.90g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Nestlé Leite Ninho Zero Lactose Integral, Itambé Requeijão Tradicional. Lunch: Apti Gelatina Morango, Kero Coco Água de Coco (200ml), Pequi, Pequi, Azeite de Oliva, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Filé de Frango Grelhado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|