Weigh In record (no journal entry) for 09 February 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1086 kcal
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Fat: 72.97g | Prot: 47.21g | Carbs: 63.50g.
Breakfast: Danone Danacol Fragola. Lunch: Insalata Verde con Formaggio, Pomodoro e / o Carote, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi . Dinner: Insalata Verde con Formaggio, Pomodoro e / o Carote, Mangiare da Re Fagiolata, Riso Basmati (Cotto). Snacks/Other: Arachidi Tostate a Secco (Salati). more...
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Losing 0.7 kg a Week
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LariAiala's Weight History
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