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yokokok
Journal
23 Oct 14
yokokok's Journal, 23 Oct 14
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Weigh In record (no journal entry) for 23 October 2014
59.3 kg
Lost so far:
4.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
1123 kcal
Fat: 42.01g | Prot: 51.09g | Carbs: 144.80g.
Breakfast:
Eti Etimek, Sütaş Light Beyaz Peynir.
Lunch:
Tahıllı Simit, Domatesler, Yeşil Zeytin, Yörsan Beyaz Peynir.
Dinner:
Nestle Sıcak Çikolata, Çikolatalı Kek.
Snacks/Other:
Eti Form Çörekotlu Kepekli Tuzlu Bisküvi.
more...
1689 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Standing - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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yokokok's Weight History
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