Weigh In record (no journal entry) for 10 February 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1264 kcal
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Fat: 66.77g | Prot: 100.34g | Carbs: 64.83g.
Breakfast: Kepekli Krep, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Haşlanmış Yumurta, Beyaz Peynir, Lor Peyniri. Dinner: Eti Form Etimek , Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Kırmızı Mercimek Çorbası. Snacks/Other: Kinder Süt Dilimi, Fındık, Ceviz, Sütlü Çay. more...
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334 kcal
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Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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birascık_ayca's Weight History
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