Weigh In record (no journal entry) for 07 February 2022
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76 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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809 kcal
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Fat: 12.79g | Prot: 54.29g | Carbs: 121.95g.
Lunch: 바나나, 미트리 스팀 닭가슴살 갈릭맛. Dinner: 오뚜기 토마토 스파게티. more...
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Gaining 1.4 kg a Week
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