Weigh In record (no journal entry) for 22 May 2009
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.44g | Prot: 70.29g | Carbs: 169.14g.
Breakfast: kids' oatmeal cookies'n creme, neilson milk, french vanilla coffee, organic low fat soy milk. Lunch: Fat-free ranch , green onion, flaked tuna, red leaf lettuce, broccoli. Dinner: Swedish style light rye bread, smoked polish sausage, ham & swiss tim hortons. Snacks/Other: diet coke, neapolitan, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...
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2413 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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