Weigh In record (no journal entry) for 10 February 2022
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1453 kcal
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Fat: 30.85g | Prot: 51.92g | Carbs: 264.33g.
Breakfast: Pão Francês. Lunch: Marilan Pit Stop Original, Ameixas. Dinner: Pepino (com Casca), Tomates, Natural da Vaca Queijo Coalho, Ovo Frito. Snacks/Other: Pipoca, Max Titanium Whey Pro , Açaí, Melancia, Ameixas. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thiago R Oliveira's Weight History
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