Weigh In record (no journal entry) for 10 February 2022
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1712 kcal
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Fat: 62.37g | Prot: 132.52g | Carbs: 158.23g.
Breakfast: Cacau em Pó (Não Adocicado), Leite Integral, Pão Integral, Ovo (Inteiro). Lunch: McDonald's Coca-Cola Zero (500ml), Torta de Frango. Dinner: Frango Desfiado, Caldo de Mandioca, Abacaxi. Snacks/Other: Deale Queijo Mussarela Fatiado, Ovo (Inteiro), Dicel Farelo de Aveia, Pasta de Amendoim, Banana Nanica, Albumina. more...
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1782 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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lucianakalhyta's Weight History
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