Weigh In record (no journal entry) for 11 February 2022
|
67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
891 kcal
|
Fat: 13.59g | Prot: 33.45g | Carbs: 162.04g.
Breakfast: Madu, Lemon, Lontong. Lunch: Sambal Goreng, Pepes Ayam, Sayur Tahu Toge, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Yakult Yakult. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erpiani13's Weight History
|