Weigh In record (no journal entry) for 10 February 2022
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100 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1923 kcal
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Fat: 66.72g | Prot: 116.33g | Carbs: 218.59g.
Breakfast: Canto de Minas Queijo Mussarela Bola, Vigor Requeijão Cremoso Light, Pullman Pão de Forma sem Casca Tradicional, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. Lunch: Lowçucar Pudim Zero , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Grão de Bico, Acelga Cozida, Seletti Suco Maracujá (com Adoçante), Suflê de Legumes, Bife a Rolê. Dinner: Requeijão, Ponto Natural Pêra Desidratada, Lichia, Kibe Assado. Snacks/Other: Yakult Yakult 40 Light, Triunfo Bolacha Maizena, Hortifruti Laranja Bahia, Sonda Ameixa Vermelha. more...
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3171 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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calderari's Weight History
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