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體脂肪23.6%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1727 kcal
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Fat: 55.88g | Prot: 121.37g | Carbs: 191.36g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 雙月香菇雞湯, Familymart 四川香麻嫩雞胸, 7-11 蒸地瓜, 家樂氏 (Kellogg's) 原味玉米片 (46克), 台灣比菲多 質立2倍系希臘式優格, Kirkland 摩地納香醋, 小黃瓜, 全聯 彩色甜椒絲, 紅蘿蔔, 玉美 高麗菜絲, 全聯 香滷蛋. Dinner: 全聯 香滷蛋, 7-11 鹽麴雞腿時蔬沙拉餐, 光泉 光泉無加糖濃豆漿, Kirkland 摩地納香醋, 小黃瓜, 紅蘿蔔, 玉美 高麗菜絲. Snacks/Other: 茂谷柑, 棗子, 光泉 光泉無加糖濃豆漿. more...
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2128 kcal
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Exercise:
健身車 - 10 minutes, 重訓 - 57 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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