Weigh In record (no journal entry) for 10 February 2022
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1236 kcal
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Fat: 37.36g | Prot: 31.55g | Carbs: 188.90g.
Breakfast: Sococo Leite de Coco Tradicional. Lunch: Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Café com Açúcar, Confiança Mortadela. Dinner: Richester Escureto, Puro Sabor Margarina, Cuscuz (Cozido). Snacks/Other: Doce de Leite, Kero Coco Água de Coco (200ml), Fortaleza Bolacha Maria Sabor Chocolate, BellaVita Pão de Forma Integral, Richester Escureto. more...
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1531 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Abdominal (Sit Ups) - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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Wennder Souza's Weight History
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