Weigh In record (no journal entry) for 11 February 2022
|
62.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1247 kcal
|
Fat: 54.01g | Prot: 49.22g | Carbs: 146.33g.
Breakfast: Telur Rebus, Kroket, Bakwan, Buras. Lunch: Sayur Tahu Toge, Telur Asin, Nasi Uduk. Dinner: Mie Bakso. Snacks/Other: Pisang, Rempeyek. more...
|
|
2416 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 21.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma rohimah's Weight History
|