Sil~vy's Journal, 09 Feb 22


View Diet Calendar, 09 February 2022:
1476 kcal Fat: 48.19g | Prot: 52.32g | Carbs: 206.16g.   Breakfast: Kanzler Blackpepper Frankfurter, McDonald's Potato Wedges ,  Chia Seed,  Lemon. Lunch:  Telur Balado,  Nasi Putih, Rose Brand Tepung Tapioka, Bawang Putih Cincang, Lee Kum Kee Saus Tiram, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Pakcoy. Dinner:  Mentimun (dengan Kulit),  Kecap Manis,  Pempek,  Sohun. Snacks/Other:  Jeruk Keprok (Jeruk Mandarin). more...

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