gitarp's Journal, 11 Feb 22

Bibimbap homemade yg rasanya gak kalah sama beli diluar! suami aja langsung nanya kapan bikin ini lagi? haha

View Diet Calendar, 11 February 2022:
1334 kcal Fat: 58.70g | Prot: 79.79g | Carbs: 123.95g.   Breakfast: Soylicious Sweetened, Excelso Classic, Mariza Selai Kacang, California Avocados , Yamazaki My Roti Tawar. Lunch: Emina Mozzarella & Cheddar, Hoka Hoka Bento Nasi Putih, Sweet and Sour Sauce, Cucumber, Bean Sprouts, Spinach , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Corn, Beef with Barbecue Sauce (Mixture), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Orange, Chicken Drumstick, Egg, Sweet and Sour Sauce, Steamed or Boiled Squid, Shrimp, Shirataki Mie Basah Matang. Snacks/Other: LiteBite Cinnamon Cookies with Instant Oat. more...
1983 kcal Exercise: cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
share resepnya kak😄 
11 Feb 22 by member: youngnuna_00
ngiler 
11 Feb 22 by member: Nay Khansa
resep nya dong mba 
11 Feb 22 by member: Amy bungsu
mau resepnya dong kaa 
11 Feb 22 by member: Keiranss
mau resepny juga kak 
11 Feb 22 by member: etisa.15
Mau donk resepnya kak 
11 Feb 22 by member: lienamoena04
Resepnya dong kk 
11 Feb 22 by member: Wiratmi
.  
11 Feb 22 by member: sukasekalingemil
waaaooowwww mau reseppp dong kak  
11 Feb 22 by member: rurihidayat
. 
11 Feb 22 by member: oktavia lutfi
. 
11 Feb 22 by member: rynsf
resep dong kak 
11 Feb 22 by member: izekiel
. 
11 Feb 22 by member: rania yasmine
spill resepnya dong ka 
11 Feb 22 by member: davinaaa155
- Wortel, timun dipotong korek api dan dioseng sampe mateng tanpa minyak. - Jamur direbus sebentar dan dioseng, - Bayam dioseng -Toge & jagung direbus, -daging sapi digrill pan pake saus tiram, kecap asin, kecap manis & bubuk bawang putih, -telur diceplok -saus bibimbapnya gojuchang+kecap asin+minyak wijen+diabetamil+bubuk cabe. Campur dan tes rasa. -Kalo mau tambah protein bisa tambah keju slice. -tabur nori dan selesaai~ 
11 Feb 22 by member: gitarp
gilaak enak bgt, ngiler👍👍 
11 Feb 22 by member: bellaaretha03
Ohya nasinya aku pake cuma 100 gr ya ini. Emang enak bangeeeet. Sayur lengkap, daging, protein, lengkap pokonya 😍 
11 Feb 22 by member: gitarp
ih kayanya enak bgttt 
11 Feb 22 by member: cece._
Makasihhhh kak resepnyaaaa 
11 Feb 22 by member: rurihidayat
caranya biar telur ceploknya rapi gt gmn kak? aku uda coba tp malah ga bisa mateng.. 
11 Feb 22 by member: nf_faiza

     
 

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