Weigh In record (no journal entry) for 11 February 2022
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69.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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960 kcal
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Fat: 36.50g | Prot: 30.27g | Carbs: 130.94g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Bertolli Olive Oil, Saori Saus Tiram, Telur, Tahu, Nasi Putih, Daun Bawang, Bawang Putih, ABC Kecap Asin. Dinner: Bihunku Bihun Asam Pedas. Snacks/Other: Kue Bolu, Starbucks Caramel Macchiato (Grande). more...
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Losing 3.5 kg a Week
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ydesviana's Weight History
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