Weigh In record (no journal entry) for 10 February 2022
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1704 kcal
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Fat: 60.29g | Prot: 41.63g | Carbs: 255.21g.
Breakfast: Gamesa Galletas Marias, Café de Olla. Lunch: Ciel Agua de Sabor, McCormick Mostaza, Mostaza, Pico de Gallo, McCormick Mayonesa (10g), Chimex Jamón de Pierna, Birote. Dinner: Slim Pop Palomitas Sal de Mar, Papa Asada. Snacks/Other: Granola Casera, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). more...
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609 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.1 kg a Week
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suigeneris86's Weight History
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