falanth79's Journal, 11 Feb 22

falanth79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2022

123.6 kg Lost so far: 7.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1327 kcal

Fat: 72.74g | Prot: 58.97g | Carbs: 105.83g. Breakfast: Kahvi, Kotipizza Kebabrulla. Lunch: Ruokaisa salaatti, Ruokaisa salaatti. Dinner: Paistettu Kananmuna, Ruokaisa salaatti. more...

3404 kcal

Exercise: Shoveling Snow - 24 minutes, Lumen luonti lumilapiolla - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

falanth79's Weight History

View Complete History

falanth79's Journal, 11 Feb 22

Submit a Comment

falanth79's Weight History