Weigh In record (no journal entry) for 11 February 2022
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79 kg
Lost so far: 14.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1370 kcal
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Fat: 78.86g | Prot: 53.50g | Carbs: 108.66g.
Breakfast: Çay (Demlenmiş), Domatesler, Bağdat Pul Biber, Tuz, Yumurta, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tulumba Tatlısı, Çoban Salatası, Beyti, Sütaş Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 2.8 kg a Week
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gül1990ç's Weight History
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