Weigh In record (no journal entry) for 11 February 2022
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74 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1012 kcal
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Fat: 52.54g | Prot: 41.87g | Carbs: 96.75g.
Breakfast: Жареные Соленые Орешки Кешью, Кефир 2,5%, QAZYNA Мука из Зелёной Гречки, Яйцо (Целое), Чай, Сахар, Сметана 15%. more...
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Losing 2.8 kg a Week
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k_manshuk_84's Weight History
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