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perdietan di mulai. biar enjoy anggap ini memperbaiki pola hidup. ternyata olahraga di pagi2 buta itu menyenangkan.
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1512 kcal
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Fat: 33.36g | Prot: 58.03g | Carbs: 247.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Ayam Goreng. Dinner: Pisang, Madu, Quaker Oat. Snacks/Other: Bakso Aci. more...
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Losing 0.1 kg a Week
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ciptanti's Weight History
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