Weigh In record (no journal entry) for 11 February 2022
|
59.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1111 kcal
|
Fat: 38.56g | Prot: 54.60g | Carbs: 131.76g.
Breakfast: Nasi Putih, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Karedok, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, The Good Habit Geprek Chicken. Snacks/Other: Pepaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naria.kamilaa's Weight History
|