Weigh In record (no journal entry) for 11 February 2022
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77 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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892 kcal
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Fat: 33.20g | Prot: 46.20g | Carbs: 103.86g.
Breakfast: Stevita Adoçante, Chá (Infusão), Sadia Peito de Peru Cozido e Defumado, Pão Integral, Tomates. Lunch: Auchan Espárragos Blancos, Calamares Encebollados Thermomix. Dinner: Domino's Pizza Pepperoni Grande Massa Tradicional, Domino's Pizza Pepperoni Grande Massa Tradicional. more...
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Losing 0.2 kg a Week
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