Weigh In record (no journal entry) for 10 February 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3485 kcal
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Fat: 65.88g | Prot: 164.61g | Carbs: 560.72g.
Breakfast: Growth Supplements Waxy Maize, Seven Boys Pão de Forma (50g), Ovo Frito, Sol Brilhante Queijo Minas Frescal Light, Pasta de Amendoim, Growth Supplements Whey Concentrado, Piracanjuba Leite Desnatado, Banana Prata, Bolo de Banana. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Urbano Macarrão de Arroz (Cozido), Aurora Suco de Uva Integral, Estrogonofe de Frango. Snacks/Other: Itambé Iogurte Morango. more...
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Gaining 1.4 kg a Week
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seduardob's Weight History
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