Weigh In record (no journal entry) for 11 February 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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4047 kcal
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Fat: 222.40g | Prot: 189.05g | Carbs: 316.68g.
Breakfast: Peanut Butter, Breadfast Baladi Bread. Lunch: Spaghetti, Minced Meat, Butter , Tomato Sauce. Snacks/Other: Luncheon Beef Luncheon (Ezz) . more...
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Gaining 0.1 kg a Week
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 Comments
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