Weigh In record (no journal entry) for 11 February 2022
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94 kg
Lost so far: 9.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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885 kcal
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Fat: 22.01g | Prot: 69.86g | Carbs: 103.09g.
Lunch: Tereyağı, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Ceviz, Mercimek Çorbası. Snacks/Other: İçim Fit Yüksek Proteinli Süt. more...
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Losing 1.4 kg a Week
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Samed Aktaş's Weight History
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