Weigh In record (no journal entry) for 07 February 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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996 kcal
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Fat: 77.08g | Prot: 45.30g | Carbs: 30.13g.
Breakfast: Graça's Torrada Tradicional, Manteiga (com Sal), Philadelphia Cream Cheese Light. Lunch: Cupim Assado, Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Grelhados, Cupim Assado, Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2280 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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