Weigh In record (no journal entry) for 11 February 2022
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67.9 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1893 kcal
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Fat: 51.11g | Prot: 143.59g | Carbs: 217.58g.
Breakfast: Tres Cappuccino Avelã, Biscoito de Polvilho, Baldini Pão de Forma 100% Integral, Café, Ovo Frito sem Gordura, Camponesa Manteiga com Sal, Cemil Leite Semidesnatado Zero Lactose. Lunch: Garoto Talento Meio Amargo Amêndoas, Cebolas, Tomate Cru, Peito de Frango Cozido sem Pele, Hemmer Ketchup Zero, Hortifruti Abóbora Cabotian Cozida, Hortifruti Repolho Branco Cru, Tio João Arroz Integral Cozido. Dinner: Pipoca, Growth Supplements Whey Protein Isolado Morango, Café, Camponesa Leite Desnatado Zero Lactose, Baldini Pão de Forma 100% Integral, Castanhas de Caju Torradas sem Sal, Itambé Coalhada Light. Snacks/Other: Quaker Farelo de Aveia, Tio João Arroz Integral Cozido, Cebolas, Camponesa Manteiga com Sal, Ovo Frito sem Gordura. more...
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Gaining 2.8 kg a Week
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Jaqueline Rates's Weight History
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