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denisepret23
Journal
24 Oct 14
denisepret23's Journal, 24 Oct 14
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Weigh In record (no journal entry) for 24 October 2014
78 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2014:
315 kcal
Fat: 5.42g | Prot: 21.21g | Carbs: 44.40g.
Breakfast:
Kellogg's All Bran Flakes, Coffee with Milk, Low Fat Milk.
Lunch:
Woolworths Smoked Chicken Breasts.
Snacks/Other:
VitaSnack Sour Cream & Chives Rice Crackers.
more...
2091 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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denisepret23's Weight History
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