IraStark's Journal, 11 Feb 22


View Diet Calendar, 11 February 2022:
2126 kcal Fat: 92.22g | Prot: 100.22g | Carbs: 231.53g.   Breakfast: Bananas , Coffee, Silk Coconut Yogurt, Great Value Sliced Almonds, Cooked Beet Greens, Coconut Oil, Kirkland Signature Egg Whites, Bob's Red Mill Rolled Oats. Dinner: Tomatoes, Red Onions, Planet Hemp Superfood Super-Seeds, Mixed Salad Greens, Quinoa (Cooked), Beef Steak. Snacks/Other: After Eight Thin Dark Chocolate Mints, Quinoa (Cooked), Cooked Beet Greens, Baked or Broiled Fish. more...
2574 kcal Exercise: Apple Health - 24 hours. more...

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IraStark's Weight History


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