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Progress photo taken today after a month of focused exercise and true calorie tracking. I'm chuffed with the progress made. Still a long way to go but definitely heading in the right direction. Need to focus more on eating better still as not all calories are made equal and sticking closer to target calories. Really enjoying the exercise side of things too but definitely room to increase /improve here too over the next month
View Diet Calendar, 11 February 2022:
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1981 kcal
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Fat: 86.42g | Prot: 80.57g | Carbs: 219.93g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread, Soft Boiled Egg. Lunch: Apples , Nutella Hazelnut Spread, Tesco Unsmoked Back Bacon Rashers, Yellow Onions, Aldi Greek Yogurt, Mushrooms , Kingsmill 50/50 Bread. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Vegetable Spring Roll, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Other: Waitrose Lemon Drizzle Cake, Sainsbury's Chocolate Brownie Bites, Cupcake with Icing. more...
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2725 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Rowing - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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