Weigh In record (no journal entry) for 11 February 2022
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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928 kcal
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Fat: 41.18g | Prot: 54.02g | Carbs: 84.15g.
Breakfast: Café com Leite Integral, Tapioca com Manteiga. Dinner: Pão Francês, Omelete ou Ovos Mexidos, Banana Nanica, Bisteca de Porco Grelhada, Pepino Japonês, Tomates Cereja. Snacks/Other: Café com Leite Integral, Bolo de Banana e Aveia. more...
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Losing 0.1 kg a Week
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ritabeuno's Weight History
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